Mango Rasayana/ Mango with sweetened coconut milk

Taste Mangoes with sweetened coconut milk once and you surely will fall in love with the dish. This is a heavy accompaniment so be ready for a drowsy after effect :-)

You will need

Ripe mango

Coconut

Cardamom pods

Black or white sesame seeds(unpolished) -1teaspoon

Jaggary.

 Follow the recipe for sweetened coconut milk or Kaai haalu from my earlier post.

Wash and peel ripe mango.chop fruit vertically and then horizontally.

Now carefully slice vertically to get tiny bits of mango.

To sweetened coconut milk, add finely chopped ripe mango. Adjust mango to your liking( add more mango for a thicker consistency, add less if you want it watery/runny).

Season with dry roasted sesame seeds.

Goes well with semige/vermicelli, chapatti, dosa, kadubu/idli.

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Note: 

You may substitute mango with ripe banana.
Some substitute coconut milk with milk, but if mango is sour then it curdles milk.
Mango and Jack fruit are two fruits known to cause indigestion if eaten in excess. Their antidotes are respectively coconut and ginger. So I prefer to mix mango with sweetened coconut milk.
It is also said that mangoes are to be eaten after a meal and jack fruit before a meal. 
Sesame seeds are known to improve breast milk, so with sweetened coconut and mangoes helps lactation, but to be avoided during the first three months after delivery.

Coconut burfi with jaggery

My husbands grandparents (86 and 92 years young) visit us once a year. It is during these visits that I sit with them and speak to them about their childhood and life. During one such visit, I casually asked Ajja (grandfather) what was one sweet/dessert that Ajji (grandmother) made the best. 'Kobri mittai!'(coconut burfi) came the reply, eyes glittering with memories of the past . That was when I decided to become Ajji's apprentice in the kitchen for the day.When I mentioned to Ajji that we would be making a jaggery version of kobri mittai along with the sugar version of the same, she thought for a while and said, 'though I have never made it with jaggery, no harm in trying'. So here I share with you the recipe passed down from Ajji to me with a few modifications. 

You will need

3 cups of grated coconut( 1 large coconut)

1.5 cup jaggery (powdered)

1  cup milk (optional)

¼ pod vanilla powdered (or the ''caviar'' of one full vanilla)

1 pod cardamom (powdered) or saffron

 oil/ghee to grease the tray.


Method

In a heavy bottomed pan mix all the ingredients.

Cook in low flame with constant stirring. Take care to see that the mixture doesn't stick to the bottom of the pan.

Burfi is done when the mixture forms a single mass and no longer sticks to the bottom.

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Pour into a greased tray and cut when warm.

Note: Ajji lets all the ingredients to soak in the pan for at least 5 hours before heating.
Those who want a 'richer' version may include about 2 tablespoons of  unsweetened Kova (condensed  milk)
For those who are curious, Ajji loved 'jaggery kobri mittai' and Ajja later gave me a list of delicacies to be learnt from Ajji!

Vegetable Kurma

This recipe is an all time favourite in the family. Though the recipe uses a blend of spices it is not pungent.

You will need,

1 cup fresh peas

1 cup minced carrot

1 cup chopped beans

1 large potato cut into cubes

Salt and jaggary to taste

For the masala

One half of a coconut,  grated or made to pieces.

3 cardamom

4 clove buds

A piece of black stone flower( pather ke phool/ kallu hoovu)

One arm of star anise (seed removed)

1’’x1/4’’ piece of cinnamon

2 Marathi moggu

Pepper corns about 10

½ tsp  Shah jeera or jeera( cumin)

3-4 Almonds/5-6 cashew

1-2 tablespoon Hurigadale/Putani/ roasted split (black)garbanzo.

Seasoning

Unrefined oil 1tsp

½ tsp jeera or cumin seeds

¼ tsp turmeric powder

1-2 large finely chopped/minced onion

1 red capsicum finely chopped/minced

½ finely chopped/minced green capsicum

Small bunch of finely chopped/minced cilantro

Method

Cook the vegetables with a little water (about ½ a cup) in a cooker (3 whistles) or cook the vegetables in an open pan with water.

Blend together all items of masala with salt, jaggery and a little water till a fine paste and keep aside.

Heat a pan, add 1tsp oil, cumin seeds.

When cumin splutters, add turmeric, mix well and add the minced vegetables for seasoning.

Saute till all water has evaporated.

Add the steamed/boiled vegetables, the masala paste, more water if needed and boil till thick.

Tasty Vegetable Kurma is ready to be eaten with chapati, bread, flat bread or rice.

Note: You may use any combination of vegetables.

PumPeaCum Pocket Paratha

Last week was fun due to a visit from my sister and nephews. Sister’s visit helped me add on a new method of making stuffed Aloo Paratha. She called it ‘pocket paratha’. This week I made a new stuffing and used her technique to cover them.

To try out this healthy but yummy recipe you will need,

(  I seldom measure the ingredients that go into my recipe but will try my best to give you an approximate ideaJ)

For the stuffing (makes about 8 Paratha)

1 medium sized green capsicum

½ tsp cumin seeds or jeera

Half a cup fresh peas

3 inch piece of pumpkin

About 4 peppercorns

Salt and jaggery to taste

1 tablespoon oil/butter/ghee(optional)

For the dough

Whole wheat flour

Water (usually 1/3 quantity of wheat flour)

Pinch of salt(optional)

Method

Mix water, (salt), wheat flour and knead well. Add water if needed. When dough does not stick to your fingers/counter/vessel you know the dough is of the right consistency. Let rest for 15 minutes.

Mince capsicum, pumpkin and fresh peas.

Heat a heavy bottomed pan. Add ¼ tsp oil/ghee/butter. Now add cumin seeds.When the seeds change colour add the minced veggies and stir under low flame. Add salt, Jaggery and  powdered pepper and cook covered till water evaporates leaving a paste. Let cool and form tiny equal sized balls.

Divide the dough and shape them into equal sized balls.

 Roll the ball, dust with a little wheat flour if necessary.

Place the stuffing at the center and flatten the stuffing.

 Fold the sides over the stuffing .....

.                              .....and gently roll into required size.

 Cook both sides on a cast iron skillet/tawa till nice and brown.

Add a dot of butter/oil/ghee (optional) and serve.

Note: If you feel the stuffing is too soft and have trouble rolling the Paratha, heat stuffing with 1/2 tsp whole wheat flour and cool.

After a side is done, flip side and press down gently for the paratha to puff up forming a ‘pocket’.